Home remedies trial#

However, little scientific evidence supports these claims. Like herbal teas, many herbal supplements claim to reduce anxiety.

Home remedies trial#

Results of a small 2018 trial suggest that chamomile can alter cortisol levels, a stress hormone.ĭiscover the other benefits of chamomile tea here. Some people find making and drinking tea soothing, but some teas may have a more direct effect on the brain that results in reduced anxiety. Many herbal teas promise to help with anxiety and ease sleep. In areas where medical cannabis is legal, doctors may also be able to prescribe the oil. Unlike other forms of cannabis, CBD oil does not contain tetrahydrocannabinol, or THC, which is the substance that creates a “high.” CBD oil may help treat anxiety, but there is insufficient evidence to confirm or deny its medicinal benefit.ĬBD oil is readily available without a prescription in many alternative healthcare shops.

Cannabidiol oilĬannabidiol (CBD) oil is a derivative of the cannabis plant. Limited research suggests that lavender may be especially helpful in treating anxiety disorders. Certain scents work better for some people than others, so consider experimenting with various options. Smelling soothing plant essential oils can help to ease stress and anxiety. Some people also find that breaking major projects down into manageable steps can help them to accomplish those tasks with less stress. Having a plan for the next necessary action can help keep this anxiety at bay.Įffective time management strategies can help people reduce anxiety. These may involve family, work, and health-related activities. Some people feel anxious if they have too many commitments at once. Learn more about journaling for anxiety here. For example, a 2018 study found that emotion-based journaling may reduce mental distress and improve overall well-being. Some research suggests that journaling and other forms of writing can help people to cope better with anxiety. Journalingįinding a way to express anxiety can make it feel more manageable. Learn more about breath management exercises here. Progressive relaxation exercises can help to alleviate this tension and reduce stress. Some people unconsciously tense their muscles in response to anxiety. A wide range of meditation styles, including mindfulness and meditation during yoga, may help. Meditation can help to slow racing thoughts, making it easier to manage stress and anxiety. Learn more about the mental health benefits of exercise here. Results of a 2016 study, for example, suggest that exercise can benefit people with anxiety related to quitting smoking. Limited research also suggests that high intensity exercise may be more effective than low intensity regimens.Įxercise may also help with anxiety caused by stressful circumstances. Studies show that physical exercise can help reduce anxiety symptoms.

The doctor may also be able to recommend other natural remedies. However, alterations to the diet and some natural supplements can change the way antianxiety medications work, so it is essential to consult a doctor before trying these solutions. Natural remedies are generally safe to use alongside more conventional medical therapies. Share on Pinterest Thomas Barwick/Getty Images