BREATHING ZONE APP FREE DOWNLOAD

One Medical: 'Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure.Nursing Standard: 'Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing.'.University of Sydney: 'Breathing Zone provides guidance on slow breathing.'.PoductivityBytes: 'This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you.'.Gigaom: 'Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app.'.MacWorld: 'If you slow your breathing, it can relax you but it’s not easy to do this on your own, but Breathing Zone can help.'.In the process you calm down and relieve stress.' Fox News: 'Breathing Zone simply trains you to slow down your breathing.LifeHacker: 'Breathing Zone Guides you towards slower breathing to help reduce stress.'.Huffington Post: 'An effective guide to mindful breathing.'.

BREATHING ZONE APP FREE DOWNLOAD

Download the Breathing Zone app for guided exercises.' I like Breathing Zone for its simplicity.' New York Magazine: 'Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe.Bloomberg: 'The breathing trick that can make you more productive.'.Harvard Health: 'When you find yourself under stress, Breathing Zone can help.'.Time Magazine: 'Calm yourself with Breathing Zone.'.HealthTap: '103 Doctors recommend this app.'.Join the hundreds of thousands of people who have already discovered the life changing power of Breathing Zone.īreathing Zone uses scientifically based therapeutic breathing techniques that decreases your heart rate, and over time can even help to lower High Blood Pressure.Ĭlinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure. I miss the simplicity of BZ.Discover Mindfulness, one breath at a time with simple and effective guided breathing exercises.īreathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized. I appreciate the beautiful new animations, but all the other additions (and the extremely baffling removal of good features) are pretty frustrating. I’m rating it 1 star because a previously extremely useful app has fallen victim to app trends that do nothing for the end user. Will keep an eye on the comments to see if anyone has another app to recommend - a functional clone of the old Breathing Zone would be ideal! Another example of this is the fact that the transitions between breathing rates now sound much rougher and unpleasant than before. I recommended BreathingZone to many friends/family/colleagues/etc, and it is very unfortunate that BreathingZone has taken this step backward in functionality. These features that are designed to get the user more engaged with BreathingZone and spend more time in BreathingZone completely defeat the entire purpose of downloading it. It seems now to be focused on gamification/metrics and no longer focused on mindfulness. That is no longer BreathingZone, and I really really regret updating it. My favorite feature was that it would automatically adjust the breathing rate down as you used it. BreathingZone was very simple and well designed. I used to love BreathingZone! I used it every day for mindfulness.

Breathing zone app free